Heart Disease in Women: What You Should Know.

Heart disease can manifest differently in women compared to men, and while some may experience no symptoms at all, others may notice various warning signs. Understanding these symptoms is crucial for early detection and prompt medical intervention.

Symptoms of Heart Disease in Women:

1. Angina:
   Angina is often described as a dull or heavy discomfort or ache in the chest. However, in women, it may also present as pain in the neck, jaw, or throat, or even in the upper abdomen or back. These symptoms can occur during rest or physical activity.
2. Other Symptoms:
   Women may experience additional symptoms such as nausea, vomiting, or persistent and excessive fatigue. It’s important not to dismiss these symptoms, especially if they are recurring or severe.

Risk Factors for Heart Disease in Women

High blood pressure is a significant risk factor for heart disease, affecting more than 56 million women in the US. Despite its prevalence, high blood pressure is often underdiagnosed and poorly controlled in women. It substantially increases the risk of heart disease, stroke, and premature death. Notably, black women are at a higher risk of developing high blood pressure compared to white women, and pregnant women with high blood pressure face double the risk of heart disease later in life.

Apart from genetic predispositions, several medical conditions and lifestyle choices significantly increase the risk of heart disease in women. Recognizing these factors and adopting preventive measures are crucial for maintaining heart health.

Medical conditions and lifestyle choices increasing the risk of heart disease include:

1. High LDL Cholesterol:
   Elevated levels of LDL cholesterol, often referred to as “bad” cholesterol, contribute to the buildup of plaque in the arteries, increasing the risk of heart disease.
2. Smoking:
   Smoking is a major risk factor for heart disease. The chemicals in tobacco smoke damage blood vessels, making them more susceptible to narrowing and clot formation.
3. Diabetes:
   Uncontrolled diabetes significantly raises the risk of heart disease. High blood sugar levels can damage blood vessels and increase the likelihood of plaque buildup in the arteries.
4. Excess Weight and Unhealthy Diet:
   Being overweight or obese and consuming a diet high in saturated fats, refined sugars, and processed foods are associated with an increased risk of heart disease.
5. Physical Inactivity:
   Lack of regular physical activity weakens the heart and cardiovascular system, making women more vulnerable to heart disease.
6. Excessive Alcohol Consumption:
   Drinking too much alcohol can raise blood pressure and triglyceride levels, contributing to heart disease risk. Pregnant women should avoid alcohol entirely to prevent fetal alcohol syndrome.
7. Stress and Depression:
   Chronic stress and depression can negatively impact heart health by increasing blood pressure, triggering unhealthy coping behaviors, and promoting inflammation in the body.

Reproductive Health Factors:

Women also face specific risk factors related to reproductive health and pregnancy, including early onset of menstruation, early menopause, polycystic ovary syndrome (PCOS), gestational diabetes, preterm delivery, and hypertensive disorders during pregnancy. These conditions can influence long-term heart health and increase the risk of heart disease.

When to Seek Immediate Medical Attention

In some cases, the first signs of heart disease in women may indicate a heart attack. These signs include chest pain or discomfort, upper back or neck pain, indigestion, heartburn, nausea or vomiting, extreme fatigue, dizziness, palpitations, or sudden shortness of breath. If you experience any of these symptoms, it’s imperative to call your country’s emergency centers without delay.

Heart-Healthy Lifestyle Choices: Tips for Reducing Heart Disease Risk

Making lifestyle changes can significantly lower the risk of heart disease. Here are some heart-healthy strategies you can incorporate into your daily routine:

1. Quit Smoking:
   If you smoke, quitting is one of the best things you can do for your heart. Avoiding exposure to secondhand smoke is also crucial, as it can harm blood vessels and increase heart disease risk.
2. Adopt a healthy diet:
   Focus on consuming whole grains, fruits, vegetables, low-fat or fat-free dairy products, and lean meats. Minimize intake of saturated fats, trans fats, added sugars, and excessive salt, as these can contribute to heart disease. When it comes to eating for a healthy heart, keep these simple steps in mind:
   • Plan: Start by jotting down your dietary goals and seeking advice from a healthcare provider or dietitian. Make a list of foods you want to include more of and those you want to cut back on or avoid altogether.
   • Pick: Select recipes that appeal to you and plan out your meals for the week. Stick to your list when you go grocery shopping, or if you prefer takeout, create a menu of heart-healthy options to choose from.
   • Portion: Remember that even nutritious foods can be unhealthy if consumed in large amounts. Keep track of your portions to maintain a balanced diet.
   • Enjoy: Eating for heart health should be enjoyable. If the recipes you’re using don’t taste good to you, explore new ones or ask friends for recommendations. Strive for a healthy balance rather than strict rules or restrictions. Discuss with your provider how you can incorporate moderation with any favorite foods that may not be considered “heart-healthy.”
3. Maintain physical activity and a healthy weight.
   Engage in regular exercise to keep your heart strong and maintain a healthy weight. Even losing a small amount of weight can significantly reduce the risk of heart disease. Consult with your healthcare provider to determine the best weight for you.
4. Manage Stress:
   Chronic stress can tighten arteries and increase the risk of heart disease. Incorporate stress-reducing activities into your routine, such as exercise, mindfulness practices, or joining support groups.
5. Limit alcohol intake:
   If you drink alcohol, do so in moderation. For women, this means up to one drink per day. Excessive alcohol consumption can elevate heart disease risk.
6. Follow Your Treatment Plan:
   Adhere to prescribed medications, including those for high blood pressure, cholesterol, and diabetes because consistent management of these conditions is crucial for heart health.
7. Regular Exercise for Heart Health:
   Aim for at least 30 minutes of moderate exercise most days of the week. Start slowly if necessary and gradually increase duration and intensity. Strength training exercises should be done at least two days a week.
8. Interval Training:
   Incorporate interval training, alternating between short bursts of intense activity and periods of lighter activity. This approach helps maintain a healthy weight, improve blood pressure, and enhance heart health.
9. Incorporate physical activity into your daily life.
   Take the stairs instead of the elevator, walk or bike for errands, and engage in physical activity while watching TV, such as marching in place.

By implementing these heart-healthy lifestyle choices, you can significantly reduce your risk of heart disease and promote overall well-being. Also, remember that Consistency and gradual progression are key to long-term success in maintaining heart health.

Sources:

• www.cdc.gov: heart disease_ women
• mayoclinic.org: diseases-conditions: heart-disease
• My. clevelandclinic.org: women–cardiovascular-disease