Mindfulness
Practicing mindfulness boils down to paying close attention to the present moment. In simpler terms, it’s all about being fully […]
Balance
Balance
Transcendental Meditation
Transcendental Meditation (TM) quiets the mind and fosters a state of calm awareness. Although its rise to fame is attributed
Balance, Complementary and Alternative Medicine (CAM), Tests and Treatments
Pregnancy and Alternative Therapies
Pregnancy and alternative therapies: Just like some medicines, various alternative treatments might not be safe for pregnant women. Before trying
Balance
Memory lapses: Understanding why we forget.
Occasional memory lapses happen to everyone. Can’t locate your car keys? Forgot someone’s name at a party? Misplaced your parked
Yoga
Different Yoga Styles
Different styles of yoga offer various benefits for improving strength, balance, and overall well-being. If you’re new to yoga, there’s
Yoga Health Benefits
Yoga’s Health Benefits: Engaging in yoga offers an excellent opportunity to enhance your flexibility and build strength. It’s not exclusive